1. Create a Routine

2. If You’re Having Performance Anxiety

3. Envision and Trust the Process

4. Positive Self-Talk

5. Make a Highlight Reel

It’s all about confidence… And you’re not always going to feel confident, but all that matters is when you step into that cage when you touch those gloves, that you’re confident. And I think that all literally comes from hard work. If you’re not working hard every day, you’re not going to feel like you really belong in there and deserve to win. — Chris Weidman