This course is designed to help athletes set goals and achieve their soon-to-be biggest accomplishments! Start with the "The Importance of Goal Setting" and then make your way through each of the pages below.

The Importance of Goal Setting

Types of Goals

Goal Setting Guidelines

Real-Life Examples

Creating Your Own Goals


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Reagan Rust (@rea.rust)

Professional Athlete

➪ Founder of Female Athlete Society

➪ Former Captain of Boston U's DI hockey team

➪ Professional Hockey Player in Stockholm, Sweden

➪ Host of The Unpaved Path Podcast