Watch video here 👉 **https://youtu.be/YwNh6B-qC8I**

Reflection

Spend some time thinking about how often you multitask throughout the day.

Think about a write some answers down to the following questions... This exercise helps turn on what we call 'Self-Awareness'. Becoming aware of your habits in relation to multitasking helps you gather the correct information that you need to either improve your current habits or form new ones! We can't fix what we can't see so.... Without awareness of the problem, we can't fix the problem!

• Do you always have your phone in a visible place?
• Do you do a lot of your schooling/work on a laptop/phone?
• Do you have any strategies to help keep you focused?
• What is your average screen time in a day?
• How do you feel about how much time you spend on your phone/ looking at a screen?
• Do you feel you get distracted easily?

Now that you've gathered some information, ask yourself what am I doing well and what could I be improving upon as it concerns multitasking and focusing?

Continue on through the lesson to learn more strategies for staying on task!