These challenges take TIME. Do not try and change everything all at once. Pick the one challenge you are most likely to succeed with and stick with it for at least a week. Once you're able to do that, add another challenge on top of the previous one. After you master both of those add the next. This allows you to slowly develop habits and lifestyle changes that you no longer have to think about, you'll just naturally do them!

If you have specific questions about your diet please reach out! I am available for individual consults as well if you want help related to your specific diet. Message me for details!

Please remember, each person, each athlete is different. There is no specific diet that works for everyone, what I eat is not necessarily what you need to eat which is why I outlined the basic guidelines so you can fill in the blanks with the foods that work for YOU!