Learn about how to take care of your physical health, tips on working out, and get workouts to do on your own time!
<aside> ✅ Pro Tip: Lift to feel good in your body and to prevent injuries. Set goals for where you want to be and then create a plan to achieve them!
</aside>
<aside> 📖 Recommended Reading: [Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery](https://www.amazon.com/Good-Go-Athlete-Strange-Recovery/dp/039325433X?tag=geapat-20&linkCode=ogi&ascsubtag=[artid|2165.a.522478[src|[ch|[lt|) by Christie Aschwanden
</aside>