Watch video here 👉 **https://youtu.be/_m_abQ2a68Q**

Reflection

How do you celebrate your wins?

Take a few moments to write down how you think you can celebrate your victories.

If staying focused and reducing your multitasking is becoming a goal for you, it's important to show your brain what success looks like! There's a cool thing about human psychology and that if you can tap into it, your likelihood of forming new habits and sustaining motivation increases exponentially; it's EMOTION! If we can anchor our desired outcome (success) with strong, positive emotions, then we can actually leverage our brains to want to seek out that desired outcome. In this sense, we're hardwiring the brain for SUCCESS.